Posts Tagged ‘south beach diet’

Bad Bloggy.

I’ve been a bit of a slacker for the past couple of days because work has been insanely busy and the last thing I’ve felt like doing when I get home each night is turning on the computer.  I spend all day staring at one, so my eyes are totally burned out by the end of the day.  Especially during a no-lunch-break kind of week, like this one has been.

We’re still going strong on the South Beach Diet plan.  I guess today would be our 6th day and I’ve had no sugar cravings whatsoever, which I find amazing.  The first few days I felt a bit achey and tired but after a couple good nights of sleep, I’m feeling awesome.  I’m actually finding this very easy, which I’m surprised about.  If this is supposed to be the most restrictive phase of the diet, this will be no problem at all.  I may even stay on the strict phase a week or two longer.  You’re encouraged to move on to Phase 2 after two weeks but you can choose to stay on it a bit longer if you want.  They give the two week limit because of the nutrients we are missing out on from fruits and whole grains, but we are eating a ridiculous amount of veggies, lean protein and low-fat dairy (though not much), so I don’t feel as though there are a lot of nutrients we’re missing.  I’m being careful to take a multivitamin every day to supplement. 

We donated blood yesterday…always a good time.  There is always a somewhat desperate need for blood on the Rock because they have so many restrictions on who can donate and so, being prime candidates, my man and I try to donate every three months or so.  However, I haven’t been able to donate since December of 2009 because some bloodwork came back showing very low iron levels.  This time around, my hemoglobin measured in at the top end of
“normal”, which was a lovely surprise.  But my blood pressure, which has been historically low to the point that my doctor always makes the “are you even alive?” joke when she checks it, was high for the first time.  I know you can’t use one BP test because blood pressure fluctuates so much during the day, but it bothered me.  It wasn’t high, but it was on the borderline between normal and high.  So, that’s something I’ll be keeping an eye on.

Back to the SBD – here is what we’ve/I’ve been eating for the past week or so:

Breakfast:  2 eggs or 3 egg whites, scrambled with onions and spinach, topped with hot sauce OR, for my egg-hating guy, sauteed ground turkey with vegetables.  Kind of an omelet without the egg.  Whatever works.

Lunch:  Leftover protein from the previous night’s dinner with either a huge salad or leftover vegetables.  Easy.

Dinner:  Big salads, chicken, fish, and lots of steamed broccoli and cauliflower because it seems as though I *might* have gone a bit wild at the market last weekend. 

Not a lot of planning involved, which is nice, but the meals are satisfying and easy to put together.  I do have the SBD cookbook which hasn’t been featured much this week…it will have it’s time to shine in the week to come.  I’ve already flagged some winners.

While the lack of sugar cravings was the intention of this change in our eating style, I can’t help but be happy about the 3 pounds gone this week as well.  I’m sure it’s mostly water, but when your pants feel a bit better, you feel a bit better.

OK, off to get ready for work.  Have a great Friday!


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Is it Friday yet?


So, we’re on day 2 of eating on the South Beach plan and so far, so good!  I’m following it mostly because I’ve had some crazy sugar cravings lately and have found myself eating things that don’t usually find themselves on my plate (or in my purse).  Baked goods, particularly, haven’t been a part of the regular rotation for years but suddenly I have one lousy muffin and BANG, I want more.  What?  Cookies are a different story…I LOVE cookies (and so avoid them as much as possible), but for a little while there, I was eating a huge oatmeal-white chocolate-cranberry cookie every. single. day.  Again…what? 

So, the thing about sugar is that the more you have, the more you want.  Know what that means?  That means that the less you have, the less you’ll want it eventually, once those addictive beasties have left your system.  Some people have more difficulty with cutting out sugar and generally, if it’s hard for you, that’s a good sign that cutting it out is the right choice!  Your body doesn’t receive any benefits from sugar consumption.  And no, “it tastes so good” is not a benefit.

The South Beach plan cuts out all sugars (including fruit, for the first few weeks), flour products and starchy vegetables (there are other things, but these are the biggies for me).  Once the initial phase is over, the “rules” become more lenient.  All in all, it’s one of the most sensible plans out there (in my opinion), as it really pushes the consumption of vegetables, lean protein and healthy fats.  And NO cookies.  No big, chewy, delicious, oat-y, chocolately cookies.

Sigh.  OK, I’m over it.

As I said before, so far, so good.  Today would be Day 3 and avoiding my favorite little coffee place (where those cookies are, enticing me from the confines of a big glass cookie jar) was no problem yesterday.  I crunched away on my celery sticks and roasted chickpeas (more on that in another post) and felt surprisingly good for a sugar-free day.  I had some minor aches and pains last night, which are a good sign that my body is going through a bit of a detox.  Success!

Today’s meals:

  • Breakfast: two organic eggs scrambled with 1/2 cup chopped onions, with a splash of tomatillo salsa
  • Snack:  organic cherry tomatoes!  YUM.  With some roasted chickpeas and a light Babybel.
  • Lunch: leftover chicken cooked with onion, garlic, artichoke hearts, kale and veggie broth.
  • Snack:  same as the morning snack, minus the cheese.
  • Dinner:  steamed broccoli and…something yet to be determined.  Kind of not into chicken twice in one day, but I’m not going to lie to you…it might come to that.

I am totally procrastinating my morning routine, so I better get to it.  Those eggs aren’t going to cook themselves.

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